A delicious, high-protein meal that combines ground beef with sweet and spicy hot honey, served over rice or quinoa with your choice of vegetables.
Servings 4servings
Prep Time 10 minutesmins
Cook Time 15 minutesmins
Total Time 25 minutesmins
Ingredients
Main Ingredients
1lbground beefUse lean ground beef for a healthier option.
1/4cuphot honeyAdjust according to spice preference.
1tablespoonsoy sauceCan use low sodium if preferred.
1tablespoonolive oil
1/2teaspoongarlic powder
1/2teaspoononion powder
Salt and pepper to taste
Cookedservingsrice or quinoa for serving
Vegetables of choice (e.g., bell peppers, broccoli)Choose vegetables that you enjoy.
Chopped green onions for garnish
Instructions
Cooking
In a skillet over medium heat, add olive oil and ground beef. Cook until browned.
Stir in garlic powder, onion powder, salt, and pepper.
Add hot honey and soy sauce, mixing well.
Cook for an additional 2-3 minutes until heated through.
Serve the beef mixture over cooked rice or quinoa and top with vegetables and green onions.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Freeze the beef mixture in a freezer-safe container for up to three months.
Calories: 450kcal
Course: Dinner, Main Course
Cuisine: American
Keyword: Easy Dinner, High Protein, Hot Honey Ground Beef, Meal Prep, Sweet and Spicy