Hamburger Stew
This hearty hamburger stew combines ground beef and fresh vegetables in a savory broth, perfect for a comforting meal.
Ingredients
Main Ingredients
- 1 pound ground beef A great source of protein and iron.
- 1 medium onion, chopped Provides antioxidants.
- 2 medium carrots, sliced Loaded with beta carotene.
- 2 medium potatoes, diced Filling and satisfying.
- 3 cups beef broth Provides base for the stew.
- 1 can diced tomatoes Rich in vitamins C and K.
- 2 cloves garlic, minced Known for immune-boosting properties.
- 1 teaspoon dried thyme Adds flavor.
- to taste Salt and pepper
- 1 tablespoon olive oil For sautéing.
Instructions
Cooking the Stew
- In a large pot, heat the olive oil over medium heat.
Sautéing the Vegetables
- Add the chopped onion and garlic. Sauté until the onion is translucent.
Cooking the Beef
- Add the ground beef and cook until it is browned.
Adding the Vegetables and Broth
- Stir in the carrots, potatoes, diced tomatoes, beef broth, thyme, salt, and pepper.
Simmering
- Bring the mixture to a boil. Then reduce the heat to low and let it simmer for about 30 minutes or until the vegetables are tender.
Final Touch
- Taste the stew and adjust the seasonings if needed before serving.
Notes
Store in the refrigerator for about 3-4 days in an airtight container. It can also be frozen for up to 3 months. For variations, you can swap the meat, add more veggies, or spice it up with chili powder or cayenne pepper.