Big Mac Wraps
Big Mac Wraps are an easy and fun way to enjoy the classic flavors of a Big Mac without all the fuss, perfect for lunch or a quick dinner.
Ingredients
For the Beef
- 1 lb lean ground beef (about 450-500 grams, 90% lean or higher) Use lean ground beef for a healthier option.
- 1 tsp garlic powder
- 1 tsp onion powder
- 3 tsp Worcestershire sauce Can substitute with soy sauce.
- ½ tsp salt
- ¼ tsp pepper
- 1 tsp garlic powder (for seasoning) Optional, use as desired.
- 1 pinch smoked paprika For additional flavor.
For the Sauce
- 2-3 tbsp plain Greek yogurt (1 - 1.5 oz or 30-40 grams) Can be replaced with sour cream if desired.
- 1.5 tbsp light mayonnaise (about 20 grams)
- 1 tbsp ketchup (0.5 oz or 15 grams)
- 1 tsp yellow mustard or Dijon
- 1 tbsp sweet pickle relish (0.5 oz or 15 grams)
- ½ tsp pickle juice (optional) Adds tanginess to the sauce.
For Assembly
- 4 large high-protein wraps or flour/whole wheat tortillas Use preferred type of wrap.
- 1.5 cups shredded iceberg lettuce
- ½ cup shredded cheddar cheese
- ½ cup diced or sliced dill pickles
- ¼-⅓ cup chopped onion (optional) Can be used for added flavor.
Instructions
Preparation
- In a large bowl, combine the lean ground beef with garlic powder, onion powder, salt, pepper, and Worcestershire sauce. Mix it well until all ingredients are evenly combined.
- In the same skillet, brown the ground beef with the added garlic powder, onion powder, salt, and pepper. Stir in Worcestershire sauce and optional onions, cooking until browned and crispy around the edges. Set aside to cool slightly.
Cooking
- Heat a skillet over medium heat. Shape the beef mixture into thin patties. Cook the patties in the skillet for about 2 minutes on each side until they are browned. Once cooked, chop the patties roughly.
Sauce Preparation
- In a small bowl, mix the plain Greek yogurt, light mayonnaise, ketchup, yellow mustard (or Dijon), sweet pickle relish, and optional pickle juice. Adjust the flavors to your liking.
Assembly
- Warm the wraps for about 10 seconds in the microwave or in a pan over low heat.
- Spread a generous amount of the sauce over each warm wrap.
- Top the sauce with chopped beef, lettuce, shredded cheese, pickles, and any optional chopped onions.
- Fold the sides of the wrap inward and then roll from one end to the other like a burrito.
- Optionally toast the wrap in a skillet for 1-2 minutes on each side until golden brown.
Notes
Wrap leftovers tightly in plastic wrap or keep in an airtight container for up to 3 days in the refrigerator. Freeze the filling separately if desired.